Keep it local, keep it real.
Slow food before definition.

Cooking involves visiting the market, learning to pick the freshest ingredients, preparing the kitchen, sharing the process of preparation.
The appetite grows. The chatting about the food prepares the mind.
The game is finding all the little secrets behind every ingredient.
Each one of them has personality and behaviour.
They are the characters of our show.

The philosophy of central Italy cookery is making the most out of simple ingredients avoiding overprocessing, which always produces loss in proteins and vitamins, and preprocessing by industry, which is said to be potentially bad for us.

Our cooking task is getting the balance right between 'the healthy' and 'the tasty' whenever they can't naturally meet.
It has to be in the middle, as for us 'tasty' is as important as 'healthy'.
Variety also is a key issue for our health. It's probably the main strenght of mediterranean cousine under both 'health' and 'taste' points of view.

Adalgisa aims to bring to your kitchen the spirit of the ancient culinary tradition of Le Marche.
The essential knowledge of it will help you for your every day healthy cooking as well as for your special dinner parties.